3 Ways to Improve Neuro-Health

3 Ways to Improve Neuro-Health

WHEN THE BRAIN IS HEALTHY...

It functions optimally, allowing us to think, learn new things, remember important information, and make decisions.

Below are 3 easy ways to help support your brain health.

1. Get Plenty of Sleep

Lack of sleep can lead to impaired cognitive function, decreased focus, and memory problems. It is recommended to get at least 7-8 hours of sleep every night. To optimize your sleep, try getting to bed at the same time each night and aim to wake up at the same time every morning. Even on weekends, try to get to bed within 2 hours of your usual weekday bedtime.

2. Exercise Your Brain

Our brains crave being used. When not utilized, it can lead to a wide range of problems, including memory loss, difficulty concentrating, mood disorders, and even neurological diseases such as Alzheimer's or Parkinson's.
Exercise your brain through activities like reading, puzzles, and learning new skills. Exercising your brain regularly can help improve brain plasticity and cognitive flexibility.

 

3. Supplement with Lion's Mane or Huperzine-A


Supplements like Lion's Mane and Huperzine-A have been shown to support neuro health and improve cognitive function.

 
Lion's Mane is a type of mushroom that contains compounds that can stimulate nerve growth and protect the brain from damage.
 
Huperzine-A is a natural compound that can enhance memory and cognitive function by increasing levels of a neurotransmitter called acetylcholine.
 
Here at Genex, we carry both of these life-changing ingredients as supplements! Click the links down below to order them and try them for yourself.

SHOP HUPERZINE-A__

SHOP LION'S MANE     

All our supplements are tested, bottled and encapsulated in the USA, in an FDA, GMP and NSF certified facility! 

Back to blog

Shop Genex Formulas